Lose Weight by count calories

How to Count Calories to Lose Weight

First you must understand what is the calories and how to counting it to find the real effect, you must believe what you do to find your hope by following topics i will help you to understand some rolls to watch your step in right place. goon in reading with believing. 

To lose weight, you need to eat fewer calories than you burn.

In theory, this sound simple.

However, managing your food intake in the modern food environment can be tricky.

Calorie counting is one way to tackle this problem, and is commonly used for weight loss.

This is a detailed guide about counting calories, explaining everything you need to know.

What Are Calories?

Calories are a measure of energy, normally used to measure the energy content of foods and beverages.

Technically speaking, a dietary calorie is defined as the amount of energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius.

You use the calories that you eat and drink for essential functions such as breathing and thinking, as well as day-to-day activities such as walking, talking and eating.

Any excess calories you eat will be stored as fat, and consistently eating more than you burn will cause weight gain over time.

A calorie is a measure of energy. In science, it's defined as the amount of energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius.

Why Calories Count

It's quite common to hear that calories don't matter and calorie counting is a waste of time.

However, when it comes to your weight, calories do count.

This is a fact that has been proven time and time again in scientific experiments called overfeeding studies.

These studies ask people to deliberately overeat and subsequently measure the impact on their weight and health.

All overfeeding studies have found that, when people eat more calories than they burn off, they gain weight.

This simple fact means that counting calories and limiting your intake can be effective to prevent weight gain or lose weight, as long as you manage to stick to it.

One review found that weight loss programs that included calorie counting led to an average of around 7 lbs (3.3 kg) more weight loss than those that didn't .

How Many Calories Should You Eat?

How many calories you need depends on factors like gender, age, weight and activity level.

For example, a 25-year-old male athlete will need more calories than a 70-year-old woman who doesn't exercise.

If you are trying to lose weight, you will need to create a calorie deficit by eating less than your body burns off.

Use this calculator (opens in new tab) to determine how many calories you should eat per day.

This calculator is based on the Mifflin-St Jeer equation, which is an accurate way to estimate calorie needs.

The Best Products to Help You Count Calories

Due to advances in technology, putting calorie counting into practice can be relatively effortless these days.

Lots of apps websites and tools are available to simplify the process by providing quick and easy ways to log the food you eat.

Even if you only track your food intake irregularly, studies show that people who do so tend to lose more weight. They also maintain their weight loss better.