5 Tips for healthy skin and Good skin care

-

WE SAY THANKS FOR MAYO CLINIC STAFF
 — including sun protection and gentle cleansing
 — can keep your skin healthy and glowing.
In this subject we speaking about human skin and how keep it healthy in fife tips as i read and understand this tips from famous and awesome website and i need to publish this tips to all the world to help him to understanding what must do to keep skin healthy go on now and read that tips in my blog . 
By Mayo Clinic Staff
Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:
  • Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15.Apply sunscreen generously, and reapply every two hours or more often if you're swimming or perspiring. the following items with SPF over 15 . when you buy any products i will take little percentage from site. 


  • Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
  • Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking. more than one products to stoop smoking. try by yourself first .

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
  • Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
  • Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.


  • Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
  • Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
  • Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet


A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
Location: New York, NY, USA

Comments

Post a Comment

PLEASE LEAVE YOUR COMMENTS ..

Popular posts from this blog

Review for Pure Chia Seed Extract Capsules-Potent Supplement for...

-
Image
Review for Pure Chia Seed Extract Capsules - Potent Supplement for Sleep Weight Loss Skin and Hair Health Suppress Appetite - Vitamins Omega 3 Fatty Acids Protein Soluble Fiber for Men and Women . Customer reviews and investigating products . AND MY REVIEWS  TOO. IN FINAL I WILL RATE THE PRODUCT FROM MY VISION .  CHIA SEED SUPERFOOD - This Seed is a great source of Nutrition - Packed with Protein and Fiber - With Minerals like Zinc and Iron - A powerful Antioxidant - Tocopherols Vitamin E 9 LOSE WEIGHT - Chia Seed has been used as a Dietary Natural Appetite Suppressant - Soluble Fiber and Zinc can help decrease appetite - Chia Seed is loaded with Protein which is great for weight loss ENERGY - This Formula can Boost Energy and Endurance - Chia Seed is a great workout supplement with Nutrients and Vitamins - The Amino Acids in Chia Seed are great for Muscle Building SKIN AND HAIR - Chia Seeds are loaded with Antioxidants + Vitamins + Omega-3 + Fiber + Minerals which can all co...
Read more

Role Of Good Nutrition Food

-
Image
The Role Of Good Nutrition Eating healthy, nutritious food is an important part of feeling well and managing symptoms of multiple sclerosis (MS). In MS, the immune system attacks the central nervous system, blocking or interrupting nerve signals and causing symptoms such as: fatigue numbness movement problems bladder and bowel dysfunction vision problems Your diet is an important tool when it comes to living well with these symptoms. Read on to learn which foods may help or harm your condition. No miracle MS diet Share on Pinterest According to the  National Multiple Sclerosis Society  (NMSS), no single diet can treat or cure MS. Because MS symptoms typically come and go, measuring the effectiveness of a diet is difficult. However, MS specialists suggest that a low-fat, high-fiber diet, similar to the one recommended by the  American Cancer Society  and the American Heart Association, can benefit peop...
Read more

Muscular system and types of muscle.

-
Image
Muscular Without muscle, humans could not live. The primary job of muscle is to move the bones of the skeleton, but muscles also enable the heart to beat and constitute the walls of other important hollow organs. There are three types of muscle tissue: Skeletal muscle : This type of muscle creates movement in the body. There are more than 600 skeletal muscles, and they makes up about 40 percent of a person’s body weight. When the nervous system signals the muscle to contract, groups of muscles work together to move the skeleton. These signals and movements are nearly involuntary, yet they do require conscious effort. However, humans do not need to concentrate on individual muscles when moving. Cardiac muscle : Cardiac muscle is involuntary muscle. This type makes up the walls of the heart and creates the steady, rhythmic pulsing that pumps blood through the body from signals from the brain. This muscle type also creates the electrical impulses that produce the ...
Read more